How to Control Cholesterol: Two Essential Methods

One of the most important aspect of controlling high cholesterol levels is to cut down on your total fat intake. The food you take into your body contains fat, which makes up about 15 percent of your overall cholesterol levels. Too much fat intake can cause a variety of health problems including heart disease and type 2 diabetes. People need to know how to control cholesterol levels in order to keep these diseases at bay.

There are a number of factors that affect cholesterol levels. These include your gender, age, total body mass index, blood type, genetic profile, physical activity level, and diet. While there are a number of treatments available for cholesterol disorders, most of them are only effective if they are combined with healthy lifestyle changes. It is therefore imperative that people learn how to control cholesterol levels using a combination of natural remedies as well as medical procedures. The good news is that most of these treatments are effective.

One of the first way how to control cholesterol in urdu involves changing dietary habits. Cholesterol-lowering foods include fruits, vegetables, legumes, and whole grains, while foods that increase cholesterol levels include dairy products, eggs, fatty fish, red meat, and organ meats. If you want to reduce your LDL cholesterol level, then eating a lot of berries and green tea is a good idea. Omega-3 fatty acids found in salmon, herring, sardines, herringbone, saskatoon, and other seafood are also very beneficial. These foods help to reduce the plaque buildup in your arteries, which is one of the risk factors for developing cardiovascular disease.

To regulate triglycerides, you have to eliminate excess fatty foods from your diet and increase the amount of fiber you take in. High triglycerides are caused by excess alcohol intake, which leads to the production of VLDL, the so-called "bad" cholesterol. When triglycerides are present in excess amounts, it can cause atherosclerosis, which causes heart disease. Therefore, if you want to lower your triglycerides, then avoid alcohol, reduce your smoking, and make sure to get enough fiber in your diet.

The next tip on how to control cholesterol is to change your diet. The type of fat you take in plays a major role in the formation of VLDL. The fats that increase HDL levels are mostly saturated fat. Trans fat, which comes in spray cans, can increase HDL levels as well, but there is less of a health risk associated with trans fat. Saturated fats, on the other hand, are not healthy and must be avoided.

Cholesterol is also one of the risk factors for heart attacks. If you want to prevent a heart attack, then you have to decrease your total cholesterol level. The ideal way to do this is to have a good diet and exercise regularly. There is also a prescription medication that lowers total cholesterol levels, and this medication is called static. (high cholesterol symptoms in urdu) However, there are many side effects of statin, and there is no proof that it improves overall heart health. Therefore, while statins are effective, they should only be used under a doctor's supervision.

When it comes to controlling the amount of cholesterol in your blood, there are some supplements that can help you a lot. The first one is HDL or high-density lipoprotein. This is the type of cholesterol that is responsible for the body's protection against excessive cholesterol in the bloodstream. HDL cholesterol has a very low density and is very sticky. It is able to attach itself to the cholesterol in the bloodstream and lower the levels.

Another way of how to control cholesterol is by eating more fiber-rich foods. Fiber-rich foods include fresh fruits and vegetables, nuts, and whole grains. These foods are easily digested and contain essential nutrients like vitamins and minerals. When these nutrients are absorbed by the body, it helps reduce the build-up of cholesterol. When you add in exercise and a low-fat diet, you will soon find that your cholesterol levels are controlled and that your risk of heart attack and stroke are reduced.