Health Benefits of Saffron Spice
There are numerous health benefits of saffron. The ancient spice has been used for thousands of years and it is still used today in many traditional dishes. Saffron strands can be found in the traditional dishes of Iran, Turkey, Greece, and Italy. But the garbha saraf, which is the pure form of saffron, is considered to be a luxury food item in India. It is rarely eaten in the west. When heated, saffron produces a golden-yellow color. In its natural form, saffron contains iridescent coloring. However, when treated with aluminum oxide and hydrogen peroxide, saffron's color changes to orange. The health benefits of saffron stem from its iridescent coloring. Saffron strands have also been found to contain peptides that stimulate the immune system response. Garbanzo beans are rich in anti-oxidants. These anti-oxidants help fight cancer, bacteria, and inflammation. They also increase blood flow and lymph circulation. Health gurus recommend using saffron as a spice in the diet for im...