Herbal Treatment for Cough - Best Herbal Treatment for Cough

Cough syrups and inhalers are the standard form of medication prescribed to treat an assortment of respiratory ailments. However, many people who suffer from a cough or just have a sore throat would rather treat the symptoms naturally instead of using medicines. This is why herbal treatments for coughs are becoming more popular by the day. Herbal remedies have been used by mankind for years but the majority of people have not tried them and therefore do not know what they can expect.

What are cough syrups? They are typically comprised of a mixture of medicinal herbs and other substances that serve to boost the immune system, fight infection and alleviate the symptoms of a cold or flu. Syrups are usually prepared by boiling herbs such as peppermint, spearmint, and eucalyptus. The alcohol in the mixture evaporates and leaves behind a gelatinous substance that cools the throat down. The throat loses its mucus and cough reflexes are prevented.

When mucus is prevented from coming out of the lungs, it tends to stay put and will not provoke a runny nose, teary eyes, or other ailments. The mucus traps foreign particles and traps them within the lining of the throat, preventing them from escaping out of the lungs. This process, over time, results in dead cells coating the lining of the throat and making it hard for air to flow through. (toot siyah) Coughing, therefore, becomes more difficult.

What is the best way to relieve a cough? Some people find relief from steam inhalation. For others, decongestant spasms are effective. Some simple techniques such as gargling with salt water are also known to help. Some suggest that gargling with warm water right after eating can also help ease a cough. The heat in the water opens up the nasal passages, allowing nasal mucus to flow freely.

Some herbalists recommend an herb called Boswellia Serrata for those who cough up a lot of mucus. It has been used to treat sinus conditions for centuries. Boswellia Serrata helps increase the effectiveness of antibiotics. This herb can be taken in capsule form or in tincture form. Both have good effects.

Ginger, perhaps better known for its traditional use as an anti-spasmodic, is known to treat coughs. If taken in small amounts, it relieves congestion. Ginger has also been shown to decrease the size of coughs. It has been used in combination with vitamin A for the treatment of bronchial asthma. Vitamin A is an important factor in keeping the mucus thin for effective airflow through the bronchial tubes.

Other herbs are aimed at reducing cough pain and clearing congestion. Cinnamon seems to have anti-inflammatory and antiseptic properties. It is very popular in Indian cooking. Cloves with their distinctive flavor can relieve the pain caused by inflamed sinuses. Lemon balm has an aromatic odor. Its pleasant flavor is helpful in easing cough and headache pain.

There are several other types of herbs that serve as the best herbal treatment for cough. They can be purchased from your local herbal shop or from the internet. But it is best to buy these from reputed suppliers. They should be certified and produce good quality herbal medicines. And be careful not to buy cheap products that may harm your body.

Aloe, peppermint, cardamom, ginger, horsetail, parsley, rosemary, and thyme may be taken as a tea. They may be consumed either alone or in combination. Mint tea is also quite effective as a cough remedy. (sharbat toot siah) It is believed to have strong medicinal properties. It is not advised for chronic problems but maybe good for temporary problems.

The best herbal treatment for cough can also be obtained from the diet. Foods rich in Vitamin A, B, C, and Silica are good for the immune system and have a positive effect on the respiratory tract. Fruits such as guava, banana, oranges, guarana, figs, and guava leaves can also be taken as a daily supplement to prevent coughing.

A few simple tips can help you in getting quick and effective relief from cough. These tips comprise avoiding irritants; drinking plenty of water; consuming food that is good for cough, and using ginger and aloe as an herbal treatment for cough. However, if the problem persists then it is better to visit a doctor. Your doctor might recommend medication to cure the disease. However, natural remedies are always better and safer options!