Your Blood and Skin Care Medicine for Your Skin

There is an unfortunate connection between our skin and blood chemistry. Blood carries nutrients to your skin and removes toxins from the body; the same is true of your skin. A poor blood pH and a decreased amount of antioxidant activity are factors contributing to the health problems of your skin.

One of the first steps toward restoring a balanced ph level is to cleanse your skin regularly. When cleansing your skin, you need to cleanse it gently to avoid irritation and the subsequent drying of your skin.

The second step toward restoring a healthy skin care medicine for your skin is to eat foods rich in antioxidants. Antioxidants neutralize free radicals (chemicals produced by the body that can damage cell structure and cause disease) that are in your body. The free radicals in your body are generated when you break down free radical compounds in the air, your food, and your drink. Free radical activity is the result of many things, one of which is exposure to sun.

If you want your skin to look and feel youthful then you need to protect it from the harsh sun and other environmental irritants. Foods rich in antioxidants include: dark green leafy vegetables, berries, nuts, apples, and citrus fruits.

The third step in improving your skin care medicine for your skin is to get plenty of sleep. In order for your cells to regenerate and function correctly your body needs time to heal and rebuild. It is during the night that your body repairs damaged cells. In addition to repairing cell damage it also repairs cells that are not working properly.

If you do not sleep your body is forced to use less of the repair substances in the body and the cellular repair is inhibited. As cells become inactive the skin is exposed to further stress from environmental elements.

If you cannot sleep and your skin is constantly in the sun, it is important to get lots of vitamin D and zinc into your system to help you improve your blood and skin care medicine for your skin. Your skin has two layers; the epidermis on top and the dermis underneath the epidermis.

If you are trying to maintain a healthy blood pH level, it is important that you get plenty of water into your system, drink eight glasses of water per day. A healthy blood pH is a critical component of healthy skin health.

If you want to help reduce the signs of aging, like wrinkles, fine lines, and fine lines and age spots, you should consider a body cleanse. Body cleansing helps to remove toxins from your body that have accumulated over the years.

A body cleanse may help to stimulate a faster regeneration of your cells and prevent the formation of new cells as well. For example, if your skin is damaged by sun exposure or other environmental irritants it is more likely to be renewed with a body cleanse.

One of the most common causes of health problems in the skin is the amount of free radical activity and the fact that you are not getting enough rest and nutrition. Eating a balanced diet can help prevent a number of health problems including cancer.

Other health problems include high levels of cholesterol and excess stress that can increase the possibility of having heart disease, strokes, diabetes, osteoporosis, and other diseases. You will also find that you are less prone to illness and more active in general if you are getting adequate nutrition and rest.

There are prescription medications available for reducing the risk of blood thinners and heart disease. Many prescription medications and over the counter drugs such as clonidine and beta-carotene can be used in combination with diet and other healthy lifestyle changes to improve the skin's appearance and its overall health.