What Is Cholesterol? Learn to Lower Your Blood Pressure and Raise Your Cholesterol

When you hear the word cholesterol, what picture comes to mind? The average person is immediately picturing a high-fat, high-sugar food. This picture doesn't quite capture the full picture of what cholesterol actually is. Cholesterol, technically called lipoprotein, is simply a liquid. Lipids are substances that float in our bloodstream, and some of them are good and some of them are bad.

Cholesterol itself is an essential part of our body. It's a very complex lipid, a steroid, a class of substance that is formed by all living-cell organisms and is important for their health.

Cholesterols are a class of substances that is comprised of a single lipid molecule (lipid) and two or more polysaccharides, which are chains of sugar molecules linked together. Cholesterols are essential to the body as it helps to build new cells, regulate cell metabolism and protect cell membranes against damage. However, when they become too much, cholesterol can form the build-up of plaque in arteries that can cause hardening of the arterial walls.

What is Cholesterol

If you are an American, you are the primary consumer of the majority of the cholesterol you consume. Cholesterol found in eggs and dairy products such as milk, cheese, and yogurt is called Lutein and Zeaxanthin. If you eat foods with these types of fats, your body will produce more of these lipids.

Because your dietary cholesterol intake is so high, you will accumulate high levels of cholesterol in your arterial walls, which can lead to hardening of the artery walls and a narrowing of the arteries. When this happens, blood flow to your heart will be impeded.

The bad news is that you need to learn to control your LDL cholesterol to reduce your chances of heart attacks and strokes. There are several ways to lower your LDL cholesterol and lowering it is only one of them.



An example of a low cholesterol diet plan would be to avoid red meat, poultry, and dairy. These foods are all high in saturated fats and cholesterol.

For instance, if you're looking for a natural cholesterol supplement, look for a company that offers both a comprehensive HDL and LDL cholesterol testing service along with a good HDL-LDL ratio formula. {Hdl: LDL ratio calculator. You may also want to consider learning more about how to add herbs to your diet in order to reduce your cholesterol level.

How To Control Cholesterol

One of the best ways to lower your cholesterol is to help your body naturally produce more HDL cholesterol. If you combine this with an exercise program to increase your HDL cholesterol, you can decrease the amount of LDL cholesterol in your blood. And the better your HDL level, the lower your LDL level will be, which will further help your blood pressure and cholesterol levels.

If you suffer from hypertension, a natural cholesterol supplement combined with exercise and herbs is essential to lowering your blood pressure and cholesterol levels. The combination of these two things will make you feel your best and also improve your health. High blood pressure is the number one risk factor for heart attacks and strokes. The more often you exercise, the easier it is for your body to adjust to the extra stress on its systems.



If you've had a heart attack or stroke, your doctor will likely recommend that you lose weight, because high blood pressure increases the risk of your heart problems. If you already have high blood pressure, weight loss can slow down the progression of the problem.

One way to reduce the risk of stroke and heart disease is to combine herbal supplements with a natural cholesterol supplement. The goal of this combination is to improve circulation, as well as prevent high blood pressure, improve your heart health, and improve your overall health. Other herbs can include ginkgo biloba, saw palmetto and green tea. Ginkgo biloba is known to slow the growth of cholesterol while reducing triglycerides in the blood, thus lowering your risk of cardiovascular disease.

How To Lower Cholesterol

Saw palmetto is known to be an effective herb that helps with weight loss, which reduces your cholesterol levels. Green tea helps you regulate your blood pressure as well as a natural cholesterol supplement and natural cholesterol blocker. 

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