What Is Cholesterol? Learn to Lower Your Blood Pressure and Raise Your Cholesterol
When you hear the word cholesterol, what picture comes to mind?
The average person is immediately picturing a high-fat, high-sugar food. This
picture doesn't quite capture the full picture of what cholesterol actually is.
Cholesterol, technically called lipoprotein, is simply a liquid. Lipids are
substances that float in our bloodstream, and some of them are good and some of
them are bad.
Cholesterol itself is an essential part of our body. It's a very
complex lipid, a steroid, a class of substance that is formed by all
living-cell organisms and is important for their health.
Cholesterols are a class of substances that is comprised of a
single lipid molecule (lipid) and two or more polysaccharides, which are chains
of sugar molecules linked together. Cholesterols are essential to the body as
it helps to build new cells, regulate cell metabolism and protect cell
membranes against damage. However, when they become too much, cholesterol can
form the build-up of plaque in arteries that can cause hardening of the
arterial walls.
If you are an American, you are the primary consumer of the
majority of the cholesterol you consume. Cholesterol found in eggs and dairy
products such as milk, cheese, and yogurt is called Lutein and Zeaxanthin. If
you eat foods with these types of fats, your body will produce more of these
lipids.
Because your dietary cholesterol intake is so high, you will
accumulate high levels of cholesterol in your arterial walls, which can lead to
hardening of the artery walls and a narrowing of the arteries. When this
happens, blood flow to your heart will be impeded.
The bad news is that you need to learn to control your LDL
cholesterol to reduce your chances of heart attacks and strokes. There are
several ways to lower your LDL cholesterol and lowering it is only one of them.
An example of a low cholesterol diet plan would be to avoid red
meat, poultry, and dairy. These foods are all high in saturated fats and
cholesterol.
For instance, if you're looking for a natural cholesterol
supplement, look for a company that offers both a comprehensive HDL and LDL
cholesterol testing service along with a good HDL-LDL ratio formula. {Hdl: LDL
ratio calculator. You may also want to consider learning more about how to add
herbs to your diet in order to reduce your cholesterol level.
One of the best ways to lower your cholesterol is to help your
body naturally produce more HDL cholesterol. If you combine this with an
exercise program to increase your HDL cholesterol, you can decrease the amount
of LDL cholesterol in your blood. And the better your HDL level, the lower your
LDL level will be, which will further help your blood pressure and cholesterol
levels.
If you suffer from hypertension, a natural cholesterol
supplement combined with exercise and herbs is essential to lowering your blood
pressure and cholesterol levels. The combination of these two things will make
you feel your best and also improve your health. High blood pressure is the
number one risk factor for heart attacks and strokes. The more often you
exercise, the easier it is for your body to adjust to the extra stress on its
systems.
If you've had a heart attack or stroke, your doctor will likely
recommend that you lose weight, because high blood pressure increases the risk
of your heart problems. If you already have high blood pressure, weight loss
can slow down the progression of the problem.
One way to reduce the risk of stroke and heart disease is to
combine herbal supplements with a natural cholesterol supplement. The goal of
this combination is to improve circulation, as well as prevent high blood
pressure, improve your heart health, and improve your overall health. Other
herbs can include ginkgo biloba, saw palmetto and green tea. Ginkgo biloba is
known to slow the growth of cholesterol while reducing triglycerides in the
blood, thus lowering your risk of cardiovascular disease.
Saw palmetto is known to be an effective herb that helps with weight loss, which reduces your cholesterol levels. Green tea helps you regulate your blood pressure as well as a natural cholesterol supplement and natural cholesterol blocker.
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